Without being mindful, you may react to these stressful or negative thoughts and feelings. It can help you in your day-to-day life, work, relationships and overall wellbeing. Mindfulness is a way of training yourself to focus your attention in a certain way. Mindfulness helps you to put some space between negative thoughts and feelings and your reactions, such as rumination or anger. Being caught up in your thoughts may even make it hard to fall asleep at night. Some people spend a lot of time thinking about the past or worrying about the future. You may read half a page of a book and then realise that you haven’t taken any of it in.
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If you are doing something familiar in customary surroundings, you may tend to operate on autopilot and not notice what’s actually going on.įor instance, you might eat a whole packet of chips in front of the TV without actually noticing the taste. Many people have routines in their daily lives, such as waking up and going to work or school. Watch this video from This Way Up about ways to cope during stressful or difficult times. However, anyone can practise mindfulness to improve their self-awareness and wellbeing. Mindfulness has its roots in Buddhist meditation principles. Mindfulness does not try to quiet your mind or control your experience - you just observe what is happening in the moment. You are also fully aware of your surroundings. It means you observe your thoughts, feelings, and the sensations of taste, touch, smell, sight and sound.
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Mindfulness is paying full attention to what is going on in you and outside you, moment by moment, without judgment. Sometimes mindfulness is incorporated into meditation practices, where it is described as ‘mindfulness meditation’. It is a useful technique that can help you deal with difficult emotions and situations. Mindfulness can help you feel better and reduce stress. Mindfulness is a mental state where you focus on the present, without judging or being distracted. Related information on Australian websites.
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